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Snacking?
I was wondering (and this might be covered somewhere and I overlooked, if so I apologize) about snacking between meals. A Keto group i belong to on Facebook posted that they didn't want anyone to post about snacking between meals, and I haven't heard about that effecting weight loss in this lifestyle before. Any thoughts?
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Adding Fat
I never thought I'd be writing asking for ideas to add more fat into my diet, but here goes lol. My macros seem to be off lately. I seem to be hitting higher on protein than my goal and lower on fats. Let me say, I tend to hate fat bombs. I haven't found a sweetener that I can stomach. Plus just looking at recipes make my…
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Hi everyone!
I'm a long time, on and off MFP user, currently I'm doing the low carb lifestyle. Anyone looking for friends no matter what method feel free to add me. I love seeing what others eat and getting new ideas!
