How to Run Hills — It is All About the Attack Dave Scott, Lance Armstrong, Motivation, Running Tips, Training Tips How to run hills is a question I get a lot from runners and triathletes. We are all guilty of looking at a race elevation profile and passing on entering it because we feel there are “too many hillsâ€. I…
One of the great things about trail running is that in its simplicity of putting one foot in front of the other, it can also be a scientific endeavor to maximize speed and endurance. Here are four physiological lessons that can make you a faster trail runner. LESSON 1: Lactate threshold and running economy are more…
