H everyone I joined in April and since then I have been messing about with slimming world and then back here, which hasnt helped. I really need to stick at this and not change as slimming world unfortunately doesnt help with portion control. So any help would be gratefully appreciated.
really struggling at the moment stopped counting calories to do slimming world and its made everything worse as I now have no portion control. I know what I have to do I have to forget sw rules and concentrate on getting myself back in order so basically I need a big kick up the bum.