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I eat plenty but I am beyond starving in the morning &afternoon..help!!
The last several weeks I have been struggling with being starving *like in bottomless pit* in the daytime until about mid afternoon. I am not very hungry when I get home so I eat dinner but usually its not my biggest meal. I eat a good breakfast but even after just eating I still have a hallow empty feeling like I am…
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What knocks you out of Keto or stalls you (malitol for me for sure)
I have been doing LC for about 6-7 weeks now. I was losing great the first 3 weeks doing Atkins Induction. (about 10 pd) Around the 4 week period I started using some of the Atkins bars and shakes. I also added in low carb tortillas (3g net carbs) a few times a week. Even at 20 or less net carbs a day my keto test strips…
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what things stall your or knock you out of Keto even if your net carbs are low? (malitol for me)
I have been doing LC for about 6-7 weeks now. I was losing great the first 3 weeks doing Atkins Induction. (about 10 pd) Around the 4 week period I started using some of the Atkins bars and shakes. I also added in low carb tortillas (3g net carbs) a few times a week. Even at 20 or less net carbs a day my keto test strips…
