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How to change my start weight?
Hello everyone, I'm back trying to lose weight after an injury stopped me running and I gained loads. Does any one know how to change my start weight so I can feel good about the weight I'm losing now instead of constantly being reminded how I've failed for the past year?
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Running and TOTM
I run about 15-20 miles a week, usually in four sessions - one long run 6miles+, one medium 4-5 miles, one short-recovery session, and one long recovery - both of these with a UKA coach at my running club. It has taken a long time to get into running (I on;y really started a couple of years ago) and I am not particularly…
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Extra calories for exercise?
Hi All, I've only recently started using MFP, am switiching from weight watchers because although I lost a LOT of weight and got to goal on their old plan I've steadily gained on the new one. I'm confused about how exercise fits in. I have a fairly sedentary job, part time during school hours, and then have 2 small boys to…
