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Wanted - Friends with open diaries please
I am happy to be firiends with anyone, but I love seeing people lose the lbs and taking inspirations from their diaries.
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Do you weigh yourself everyday?
I am trying to get out of the habit. How often does everyone get weighed? And any advice to stop me from weighing myself everyday x x
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How good for you is swimming?
I want to start swimming and was just wondering if this is good for weight loss. I do not bore of swimming like the gym and I have the stamina to swim for ages. I read somewhere that high intensity is the only exercise for weight loss x x
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Too much sugar?
I have made my food diary viewable. According to the food summary. I eat too much sugar by a load. Can anyone suggest what I remove and what I replace it with to cut down my sugar intake??
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7lb in 4 days!!
I started my diet on Tuesday (weighing in at 18stone 4) and have been eating anywhere from 1000 = 1250 calories a day and have done little exercise. I have lost 7lb in 4 days. Surely this is too much!! I'm a little confused.
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Here we go again (Help wanted)
Hi, I am 37 years old, and weigh 256lbs. I have tried every diet going and lost weight and put it all back on again plus more. I am 38 in 6 months and enough is enough. I am aiming to be 4 stone lighter by my birthday. I really want friends to talk to and encourage.
