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THE 20/20 DIET
Is anyone else working the 20/20 diet from Dr. Phil? Just curious as to how its working and what thoughts and ideas you're having as you move forward.
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Hands down - Best Fast Food Calorie Bang for your Buck?
Hands down, for me, its Arby's side salad! They give you a ton of salad, with tomato, onion, etc. for $1.69, and only 80 calories! Their Light Italian dressing is awesome! This is a great alternative to fries or whatever you normally choose to go with it. It is soooooo good!
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Small Success every day!
I've decided to list 2 things I've done "right" each day on my notes. This gives me motivation throughout the day, and instead of hounding myself about all the things I do wrong, I can celebrate the little things that I'm doing "right"! Today, I did NOT eat a donut from the gourmet donut box that a client brought in to…
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Another Newbie!
Just got back from visiting the Diabetic Clinic and the doctor there recommended this website! I've had success on Calorie King years ago, and have done Spark People also, so this site should be easy to navigate! The doctor told me I needed to lose 15 pounds in the next 3 months or they'll up my medication, so it's time to…
