Cheating, how do you atone?
I just spent the weekend cheating on my diet, it was AWESOME! But of course now I feel guilty. So my question is do you "forgive and forget" pretend it never happened and move on? Or "Atone" eat less/exercise more for a day or two after? I'm torn. I kinda want to atone and exercise til I fall over, but truthfully that may…
