I just spent the weekend cheating on my diet, it was AWESOME! But of course now I feel guilty. So my question is do you "forgive and forget" pretend it never happened and move on? Or "Atone" eat less/exercise more for a day or two after? I'm torn. I kinda want to atone and exercise til I fall over, but truthfully that may…
So I am a nursing mom to a 7 month old baby and MFP put me on a 1200 calorie diet (it did not know I was nursing, of course) So I started it before wondering if I need to worry about the whole Lactating thing. Now I wonder, Do I really need to eat more? Now before you answer let me tell you how things are going. I am not…