Hi all, Well my weight hasn't budged in a long time, so I am attempting LCHF program. Anyone have any tips, or anyone who can direct me would be helpful for sure!
I'd like to communicate with women over 50, as not to be prejudiced or anything like that, but I have learned that after 50 it has been much more difficult to lose my weight. Hope I don't offend anyone, but 50 plus'ers will get what I'm saying.