Hi everyone, I'm Lia. I've been using myfitnesspal for awhile s now and haven't been involved in the forums. I'm 19 and I have to lose 106 pounds. So any friends and advice are greatly welcome and appreciated.
I'm really confused on whether or not I'm doing this the right way. On Saturday I decided to sit down and figure out my nutrient and calorie requirements so I can lose weight the healthy way. I recently started started to workout regularly and I'm so confused about the net calories and whether or not I eat back the…
