Im running my first 5k in calgary specifically. Anyone else in calgary doing this run?
Guys...its just chocolate We are no longer kids and dont have the same metabolism as them. So if you HAVE to give into cravings moderation is key, set a limit stay within it. Just because it is a holiday does not mean its an excuse to binge eat. Stay strong this easter weekend! Good luck friends.
Just went through a break up and I need support :( Im emotional eating whenever Im lonely. Not only that my living situations have changed and I am no longer in a healthy eating environment. I need to be stronger and hopefully this site will help motivate or at the very least distract me. I used to be very active on the…
so add me maybe :)