So there is a lot of debate these days about if it’s just about calorie counting or if it is about what you are truly eating. I personally find I do have trigger foods and they tend to be sugary foods for me so I basically started to wonder if I still struggle just trying to lose 25 pounds, with what I am eating, then what…
I dont have a tonne of weight to lose but have been trying to lose it for about 5 years or so. I get on the wagon and i get off the wagon. I'd be happy with 10 pounds. I'm active as it is but really just need to buckle down. Been using the WW app and it was useless - this app for iphone has so much more information on it.…