Summercowboy

Discussions

Which entry do I use?
When tracking food using the mobile apps, I'm finding that there are several options for the same food, like chicken breast. They all have varying nutritional data. I know several are submitted by members. How do I know which is the correct entry? Thanks for any help or guidance with this. Bob
Question on Calories, macronutrients exercise and more...
Greetings Folks; first off, I'd like to introduce myself, I'm new to the site. thus far I really like it. Access via IPad and IPhone really make logging useful. First, a bit of history. I was once fairly overweight, about 250 pounds at my worst, at age 40, 5 feet 11 inches. I lost quite a bit of weight over a year or so…