I'm new to this. If my goal intake of calories is 1830 per day and I workout, losing 850 calories, can or should I eat more than 1830 calories and still lose weight? My goal calories # changes when I complete my workout but I do not want to eat too many or too few throwing my body into starvation mode. Even staying under…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…