Exercise with a knee injury
I tried to do the C25K app on my phone. I was on week 1 day 3 when my knee started screaming at me. I went to the Orthopaedist and through an MRI it was determined that I have a stress fracture in my medial tibial plateau, an MCL sprain, joint effusion and a Baker's cyst. I am on non weight bearing orders for 6 weeks.…
