eating on 4500 cals a day, why am I not gaining weight?
I am trying to loose weight and as you can see from my food diary I am a compulsive over eater, however since I started logging my food , I should have gained somewhere in the region of 4kgs in a month due to the amount I eat. Instead I have maintained my weight, I am not complaining but why is this? Any tips to eat less…
