After never running in my life before, four months of gym membership and I am now running 5k on the treadmill five days a week and am aiming for 10k. I am 50 years old, not overweight and have had no problems whatsoever until Friday last. A couple of hours after getting back from the gym, I got a sharp pain in my foot and…
I have been committed to walking 4 or 5 miles every day for the past few months and this exercise seems sustainable. I generally walk at just less than 4 miles an hour, I would achieve 4 miles an hour without a problem but the dog likes to dawdle. I find running a challenge and my question is - Is walking fast as effective…
