Hi there! I'm trying to put on muscle mass and my trainer suggested that I increase my calories by about 250 per day since I was losing too much weight too fast on my previous calorie intake. This is all fine by me and I'm happy to increase, but ever since I started this increase, I've found that my hunger is just out of…
Hi everyone! I have had a MFP account for a while now, but I've always just quietly "lurked" on the boards to read. For a long time, I was never too worried about my weight. At some point about 4 years ago, I mysteriously dropped about 15 pounds (well, it was a mystery at the time...in retrospect, I can see that I was…