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how long to stay on Phase I?
I've been on Phase I since April 29th, when do I move on and add 5 more grams of carbs? I have not lost any weight since middle of week 2. Food journal is open. thanks
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Going into Week 2 need feedback
I did lose weight this past week I just want to make sure that I have my macros and goals set correctly. I don't have a lot of weight to lose so I will it will be a slower process than others. I got time :) I also need some snack ideas, I'm getting bored with cheese sticks. I opened my diary so I can get some feedback.…
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Mom looking for encouragement
I'm a 5'4" 32 year old mom and work full time. I have a 3 year old son that takes up the rest of my schedule that I'm not willing to give up time with to exercise. Therefore I cut back my calories and so far since January lost 11 lbs. I need a couple friends with a similar situation, so we can encourage each other.
