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My first before and after pic
Did my first before and after pic today!! Down 21 lbs. Started back on my weight loss journey in January but had a pic when I was trying in oct. So proud of myself but still have a long way to go!! Originally I weighed 250. Lost to 190 and then of course gained back to 228. Did a lot of changes to my diet, life in general…
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BROWN RICE RECIPES
ANYONE HAVE ANY GOOD BROWN RICE RECIPES. I HAVE TRIED BROWN RICE AND REALLY DON'T LIKE IT PLAIN. BUT WAS INTERESTED TO SEE IF ANYONE HAS ANY SUGGESTIONS ON HOW TO COOK IT. I HAVE SEVERAL BOXES AND DON'T WANT TO SEE IT GO TO WASTE AND I KNOW IT IS BETTER FOR ME THAN WHITE RICE. THANKS!
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ONEDERLAND!!!!
JUST WANTED TO SHARE THAT I HAVE FINALLY MADE IT BACK TO ONEDERLAND!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: I OFFICIALLY WEIGH 199! I AM SO PROUD. I HAVE NOT WEIGHED UNDER 200 IN ABOUT 11 YEARS. STILL GOT A LONG WAY TO GO BUT I AM DEFINATELY ON MY WAY!!!! :happy: THANKS TO EVERYONE FOR ALL YOUR SUPPORT…
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potassium deficit
OK. EVERYDAY THAT I LOG I AM WAY UNDER MY POTASSIUM GOAL. I DONT GET THAT! EVEN WHEN I EAT A BANANA AND OR OTHER HIGH POTASSIUM FOOD IT STILL SAYS THAT I AM NOT GETTING ENOUGH. I DONT KNOW HOW ACCURATE THIS IS BECAUSE I AM NOT HAVING ANY SYMPTOMS OF HYPOKALEMIA AND I ALSO TAKE A MVI DAILY. SO DOES ANYONE ELSE HAVE THIS…
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skinny jeans!
just a small success but a biggy for me... i am so excited. Sunday and was getting dressed to go to the grocery store and just for the heck of it pulled out the smallest pair of jeans i own. I have never been able to wear them. when i bought them they were too small but i kept them knowing that hopefully one day i would be…
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SEEING SOME RESULTS.
JUST THOUGHT I WOULD POST MY LITTLE SUCCESS. I AM NOW WEARING JEANS THAT I HAVEN'T BEEN ABLE TO WEAR FOR 2 YEARS. I HAVE BEEN HOLDING ON TO THEM AND I AM GLAD I DID. IT IS LIKE HAVING NEW CLOTHES! ALL MY CLOTHES ARE FITTING BETTER AND I AM FEELING BETTER TOO. I HAVE A LONG WAY TO GO AND HAVE ONLY JUST BEGUN. BUT HOPEFULLY…
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HELLO! : o )
HELLO MY NAME IS SARAH. 31 YEARS OLD AND MOTHER OF 2. I HAVE BEEN USING MY FITNESS PAL FOR ABOUT 3 WKS NOW AND LOVE IT. DROPPED 8 LBS AND FEELING A LITTLE BETTER ABOUT MYSELF.. I LOVE THE APP AND IT IS REALLY EASY TO USE. HAVE BEEN A LURKER ON THE WEBSITE FOR ABOUT 2 WEEKS AND DECIDED I SHOULD SAY HI. LOVE THE MESSAGE…
