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Primal diet/lifestyle
Good afternoon, I am a fan of Mark Sisson and his primal living concept of eating/exercising. http://www.marksdailyapple.com/#axzz2Ya1QRu2C Anyone else a fan? Have any advice, etc., for someone just starting out wanted to lose at least 100 pounds?
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Memorial Day picnic for the low carber
So, this is Memorial Day weekend and my first on a low carb diet. Any suggestion on what to eat on those picnics?
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wants to buy a scale
So, does anyone recommend a brand of bathroom scale that I can weigh myself in on weekly? Something that'll start at 300+ and go down from there! :)
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strength training DVD
Anyone recommend a strength training DVD that is done with plain ol' dumbells? I'm just starting out so something beginner would be best.
