natecooper75

Discussions

Experimental Intermittent Fasting Plan. Will it work?
I am interested in trying intermittent fasting because it seems like a great concept that will help me have better control of my eating habits. With that said, some of the programs that I see out there seem too extreme for me to just hop right into. My question is, do you think I would see any results if I did 16/8 fasting…
What are you athletic and/or strength goals?
I thought this would be an interesting topic for those of us that are pursing training and exercise for purposes other than health or weight related reasons. What are your athletic and/or strength goals? Do you have a certain goal or target that you want to hit on the big 3 lifts? Do you want to run a mile in under 6…