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I feel terrible when I diet! Help!
I have tried to diet several times, and have a horrible time sticking to anything for over a month. I do lose weight when I cut the calories low enough, but I feel absolutely dreadful. I'm not able to function in my day to day life. I'm exhausted, I can't think clearly, and can't seem to get enough sleep even though it is…
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Short ladies and diet
Hi! I'm wondering what ladies that are shorter than 5'1 are eating through the week to maintain or get to a weight less than 130. I've stalled and I'm around tall people who can probably eat more than me to lose weight. I'm 5'0. Any help would be great. I exercise five days a week between 30-45 minutes. My schedule is…
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Calories right for weight loss?
I'm just getting back into myfitnesspal.com after completing my schooling. I have been reading some posts about how many calories I should eat. According to http://scoobysworkshop.com/accurate-calorie-calculator/, if I am sedentary I should eat 1600 calories a day to lose weight. I am currently 194 lbs and 5'0 tall. Does…
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Cardio question
I have noticed lately that when I do cardio I feel more energized the day of, but exhausted the next day. I don't feel like I'm doing too much when I do it, I have my heart rate in the right range, it isn't so hard to do that I must stop in the middle of my 30 minute video and collapse. I am unsure how to reduce it while…
