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Renee Reyes
Hi all; Have anyone MTF girls done the exercises that Renee Reyes suggests? If so, what are the results? I'm trying to improve my body and this seems like the only resource I found that talks about what to do for the chest area to help improve the look.
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Leggings
Hi all! I was wondering if my MTF sisters are having the same problem I am. I find that my leggings are falling down below my waist as a run. I think it's due to my poor hip & waist ratio. I have a pair of high waisted shorts that have an elastic tie and that works well, but my leggings do not. Does anyone have any…
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No More Late Night Snacking in 2020 -- July 2020 Challenge
If you haven't seen this challenge before, let me brief you about it: We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night". What you have to do to change the way you feel about your eating at night: - decide what late night…
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No More Late Night Snacking in 2020 - April 2020 challenge!
... unless you've planned it (what I am trying to say is that I'm not willing to start a debate) If you haven't seen this challenge before, let me brief you about it: We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night". What…
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Milk as a meal replacement
Has anyone attempted to use plain milk as a meal replacement? One liter (4 cups) of 1% milk is 440 calories, 36 grams of protein, 48 grams of carbs and 10 grams of fat. (which is almost exactly what my meal plan requires).
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Goals for 2015
Hi all; It's that time of year again. Has anyone thought about goals for next year - body & otherwise? How did you do in 2014? My 2014 body wise was middling at best. No weight lost (about two pounds up actually) and not nearly as active as I wanted to be. Injuries have played a bit of a role but not hugely. I was not…
