Hi all; Have anyone MTF girls done the exercises that Renee Reyes suggests? If so, what are the results? I'm trying to improve my body and this seems like the only resource I found that talks about what to do for the chest area to help improve the look.
Hi all! I was wondering if my MTF sisters are having the same problem I am. I find that my leggings are falling down below my waist as a run. I think it's due to my poor hip & waist ratio. I have a pair of high waisted shorts that have an elastic tie and that works well, but my leggings do not. Does anyone have any…
If you haven't seen this challenge before, let me brief you about it: We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night". What you have to do to change the way you feel about your eating at night: - decide what late night…
... unless you've planned it (what I am trying to say is that I'm not willing to start a debate) If you haven't seen this challenge before, let me brief you about it: We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night". What…
Has anyone attempted to use plain milk as a meal replacement? One liter (4 cups) of 1% milk is 440 calories, 36 grams of protein, 48 grams of carbs and 10 grams of fat. (which is almost exactly what my meal plan requires).
Hi all; It's that time of year again. Has anyone thought about goals for next year - body & otherwise? How did you do in 2014? My 2014 body wise was middling at best. No weight lost (about two pounds up actually) and not nearly as active as I wanted to be. Injuries have played a bit of a role but not hugely. I was not…