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Not losing what am I doing wrong
I have started my journey on April 23 and the first week I lost 5 lbs then nothing for so many weeks. This last week I lost 1.8. I upped my calories to 1540 because I was told I was not wating enough. I work out 5 days a week doing cardio and strength training. How much cardio do I need to do to see results. I feel…
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Can hormones or thyroid cause you to not loss weight.
I have been working out for six weeks straight and I have my food under control. I can not seem to lose any weight since I started six weeks ago. I work out 5 days a week 4 days strength training and 5 days of cardio. Has anyone had this problem. Would love feed back.
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sleep in weight loss
i have a question to ask how much does getting a good night sleep have to do with weight loss. Could not getting a sound sleep be one reason I am not lossing. Thanks for any input.
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not losing weight
I have been on this program for about 5 weeks now. The first week I lost 5 pounds probably water weight. Since then I have not lost anything. In the last week I have changed my eating I now eat most of my exercise calories and have a net of 1200 calories. I have added more protein to every meal. I work out 5 days a week…
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eating right working out but not losing any weight
The first week I joined I lost 5 lbs. The next 2 weeks no weight loss. I work out 5 days a week doing strength training and cardio. I have lost 2 inches in my waist . What am I doing wrong. Would love to here from you. I am eating my 1200 calories a day.
