Explain 'EATING BACK' calories... ??
I'm 5'3 and currently 184lbs. (Started at 194 and 47% BF. Ugh.) I have been working with a trainer the last 4 weeks. He has switched up my workouts every two weeks. He also created a meal plan with me for the purpose of losing weight. I workout 4-5 times a week burning 400-600 calories each time. My meal plan is very food…
