Ankle Stretches/Tips For Not Hurting Myself
Hey! When I exercise I tend to go for the bouncy aerobic kinds, such as jogging, jump-roping, and general aerobic workout tapes. The only problem is, I have pretty weak ankles that I tend to twerk out easily. Does anyone know any tips for strengthening my ankles? Maybe some stretches or the use of a brace? A couple years…
