hey all im going to start the 30 day shred on 1st july and was wondering if anyone like to join me iv attempted this before and gave up after 5 days but im determined to stick at it this time and im sure i will with the correct support and encouragement from u guys :happy: wos with me??? feel free to add me as a friend
hi people im so sorry to be asking this but i really need some advice on "going regularly" im eating lots of fruit and veg but still only going maybe twice a week :(