Hi Friends. I just read this on the Hungry Girl website and was SHOCKED. If anyone has been drowning their food in the I Can't Believe It's Not Butter Spray like I have---you must read. So...now I need to find some new substitute. :sad: Ideas? Here's the scoop: 12.5 sprays has 10 calories and 1 gram of fat, 25 sprays (1…
I've been exercising a lot, but eating back all (or more) or my exercise calories, and have not lost 1 pound. I know it's ok to eat some back, but I need to be at a calorie deficit to lose weight. Is anyone else up for joining up and keeping each other encouraged and accountable? I want to start posting each evening how…