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Elliptical
Has anyone actually lost weight by doing only diet and elliptical?
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What scale to use
anyone know a good but cheap brand of scale for home?? also does anyone use the bodymedia??
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electronic devices ?
whats a good device to use that you can have your music in and measures your heart rate and calories burned?
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Protein shakes to lose weight
I am wondering if anyone can help me. I am going to the gym 3 days a week and walking the rest of the days. I eat but I am way under my calories. I have been drinking a protein shake before I go to bed because I am not hungry when I get home from the gym in the evening. I have a sit down job so I know If I drink the…
