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What in the world is wrong with me???
I have noticed an unhealthy and unsettling pattern in my progress. Everytime I start doing well and experience victories, I sabotage myself by letting go, being undisciplined, and end up taking 10 steps back. Why do I do this? Is it my unhealthy association with food? In my family we traditionally celebrate anything and…
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Weekend Woes...
What can we do to make it through the weekends? I still consider myself a newbie (my second week) and I need the advice of some veterans who have experienced success. I started strong last week. I worked out 4 days in a row, attempted to make healthy choices (on a learning curve), and was totally motivated. I invited…
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Hello World!!!
My name is Shaundra Pierson. I am 32 years old and I am ready to take charge of my life, my health, and my peace of mind. I'm on the right road now....
