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Dry January .
Hi anyone else do dry January how did you do? I did it more to kick start the diet this year but seems like it hasn't made much difference, anyone else noticed this if they have done it? ( I didn't replace it with fizzy drinks )
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Flight klub how many calories did I burn?
Hi I was wondering what I would put fight klub under to work out roughly how many calories I would of burnt
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Post holiday weight
So wondering if anyone else out their is just enjoying drinking and eating then making sure they work hard next week? I've recently got past my target goal and set another one but getting in the scales this morning they were not my friend and I've got two more days of Christmas celebrations
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dieting and exercising but weight not coming off
I was looking for advice really and to see if anyone else is in the same boat. I've upped my exercise and watching my calories, it seems to be coming off as I'm losing cm which I'm happy about but not when I get on the scales. I just get really disheartned, especially when people say " wooww how much have you lost,?" And…
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healthy smoothie and breakfast ideas
Hi I have ready break at the moment and special k for breakfast I was just wondering what other ideas have everyone got? It needs to be easy as I take it to wok with me. Also has anyone got any good smoothie recipes/websites?
