Help! Momma wanting to lose weight
I am 26 yrs old, a mother of 2. I am 5'4 and currently 241 lbs or so I would like to get to 180 lbs. I have been working a the treadmil doing 2 mi a day and eating between 1500-1600 cals a day. I am very new to this and would appreciate any adivce you can give me on what types of food to eat and what types of exercise. It…
