I posted earlier but forgot to say where I was from:) West wales. Anyone want to buddy up?
How do I log my calories burned using a HRM? I dont want to use the data base calculations.
I have flown in from a another site that did see me lose 4 stone, but over the last year I have struggled and really need a few kicks, some motivation and a reason for getting slim and fit. Hopefully using this site will be a new start for me and help me on my way... any encouragement is most welcome:)
hello, I am Rosie, I live in the UK. I have already lost 4 and half stone, gained half a stone. I just want to lose about 10lb to reach my target weight. I am lacking motivation and really could use some.. am hoping to find support, and help support others:)