lisakmoser

Discussions

Tone It Up Beach Babe DVD
Anyone have this DVD? I just got it today (love it!) Would I count the exercises as circuit training? At least the arm part! Unclear how I should input this. Especially ab videos. Or does everyone just have a heart rate monitor? Thanks!
Calories burned spinning
Anyone know a good estimate for calories burned spinning? Did a 45 minute class today and I feel like I burned more than 320 (says MFP). I am 135 pounds. That said, I should probably invest in a heart rate monitor...any recs?