noob couch to 5k... anyone else?
Hi all, Just joined :D I downloaded the NHS couch to 5k podcast series last week and have done 2 already. (3 per week for 9 weeks). Anyone else combining something like the C25k "regime" with their MFP stuff? ta Duke PS my goals are loose weight (I'm 87kg) and get fit/healthy so I live longer to see my new daughter grow up!
