Hello everyone! So I need some guidance on my journey. This morning I clocked in at: 203.5 pounds 18.2% body fat 77.7% muscle mass Over the last few weeks, I have been doing the Keto diet and Insanity on a daily basis. The app I use to track carbs keeps me at a 1000 calorie deficit. Where I'm stuck is that even though my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…