I really want to get into a habit of exercising for physical and mental health. But when I plan to go for even a short walk I get freaked out about going outside. There are people out there! They will *see* me! Did anyone else have trouble overcoming shyness to get on the exercise train? Did you find certain activities…
Hello! I've actually been on MFP for a while and managed to lose 30 pounds before having a bit of a mental breakdown and gaining back most of it. I'm resetting and I think it would help me a lot to have support from people like me. About me! Weight Basics: I'm 5'7", and I weighed 140 in high school before being put on…
