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need help with exercise
I have a bulging disk in my back and can't walk for exercise. I've always walked about three miles a day. Now when I walk I don't sleep at night because of pain. Need some suggestions on some exercises I can do. I swam this summer but it was starting to cause pain also, but I might keep doing that. Thanks for the help.
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10 pounds down
Saying Thank You Prayers!! I've lost 10 pounds, not as fast as most of you on here, but it's still 10 pounds gone. I'm excited.
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New to this site - so far love it.
Morning - My s-i-l told me about this site yesterday so I'm starting a fresh today. I have a long way to go - 87 lbs. Wish me luck and say lots of prayers. I really need to do this, I turn 50 in November and would like to be heading in the right directions.:smile:
