I broke my toe a couple months back ( or a severe sprain, never really found out for sure). I have discovered after about 15 - 20 min of treadmill and even elliptical, my foot starts to go numb. I can stand the elliptical better cause I don't have to stat limping or slowing my pace. So my question is, any ideas on how to…
Hey everyone!! Not sure where to really to begin except I am looking for other people to help with tips and keep me in check when I fall off. My name is Megan and I am 5'11 and about 210. I am looking to become around 130-150 and develop muscle tone. About a week ago, I went to a weight loss clinic because of some really…