First timer at jogging/running, tips please :)
Hi there, I have signed up for a 10k run/jog/walk :) in January of next year and being a first timer I was looking for the best way of going about this..I have started back in the gym doing cardio/weights etc I know getting up to 10k in a short time is a bit much but would appreciate any help/advice on the matter :) E :)
