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More Calories or less?
Ok, I swear I got on the scale the last two mornings and gained 2 pounds back, and have not lost an inch! I am exercising more, and more intensely the last couple weeks and am able to do it consistently throughout the workout. It just doesn't seem as hard as it was, and I am keeping my heart rate up around 140 to 155 for…
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Who follows 40/30/30 for macros?
Ok, here it is, I am struggling with the 30 grams of protein (I do great on getting more than enough carbs and fat), and I am wondering how many of you really get that much protein on a regular basis? I know that I feel better when I do, not near as much energy otherwise, but I noticed that most diary's I see use a protein…
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Fine tuning needed
Ok, I have come to the conclusion that for me putting my bmr into mfp as my daily calories just makes more sense to my brain. It just seems less confusing to add my exercise in each day and eat so my net never goes below the bmr. I am 47 yo, 195 lbs, 5' 1.5" and have been eating approximately 1800 calories a day, and if I…
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Looking for friends on West Coast
Anyone from the West coast who would like to be friends? I love the friends I have, but would love to have some that keep the same hours as I do! :smile:
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Headaches
BMR 1563 TDEE 2149 Daily Cal 1827 I am trying to log my food into this as well as using my Fitday Software (It has all my custom foods already in it and I have used it for a long time). I started the journey to losing weight in 2010, without really realizing it. I simply cut a few foods out of my diet and discovered I lost…
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New to website
Hi! I'm 47 years old and over the last two years have lost 45 lbs. I am currently 193 lbs, and lost 20 lbs over the last two months. I am actually working on a new way of eating for the rest of my life, rather than trying to drop pounds in a hurry. I make some sacrifices of course, but mostly I am working on finding things…
