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Losing Lean Muscle...what am I doing wrong?
I just did the Bod Pod that calculates your percentage of fat versus lean muscle and I learned that over the last year I've lost 10 lbs of lean muscle! This makes no sense to me. I work with a personal trainer 3 times a week for 30 minutes lifting weights. I also do cardio on my own 3 times a week for 40 - 45 minutes. I…
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I am freaking awesome!
I'm finally under 200 lbs!!!!! Okay so 199. But still! Its been 10 years since I was under 200 lbs. :drinker: Some NSV - Pants that were too tight last summer are now too lose. Someone said the change in my body was 'remarkable'. I am now jogging on the treadmill when I use to say "I only run if someone is chasing me." I'm…
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Exhausted after workout in the a.m.
I've been working out for 2 months, at least twice a week in the evening, doing a cardio/weight lifting through class at a club I belong to. I've added another workout first thing in the morning on the weekends. I love getting it over with and having the rest of my day ahead of me but I am so exhausted that I'm pretty…
