BMR/TDEE-20% question
I am trying to reconfigure my numbers to set my calorie goal after regaining some weight back. Setting everything at sedentary (I will log exercise calories on their own): My BMR is 1842 TDEE is 2210 If I take away 20% from my TDEE, my total calorie intake would be 1768, which is below my BMR, and I've read that one should…
