any runners have input?
So I've been running/training for a 10 mile race ( the ARMY 10Miler ) and i recently took a Good Form Running class that taught the 4 points of good form - Posture, Mid Strike, Lean, and Cadence. On my run yesterday, I actively focused on Mid- striking, felt like I was running on my tippie toes, but i ran a faster mile…
