I am 5 ft 4 female weighing 143lbs. Bmr of 1420 I think. Office work 3 days a week, Walk 2 miles twice a week, Strength train total body 3 times week, doing 6 compound exercises for 4 sets of 8, takes about 40 mins using around 35-40 kgs on barbell and do hiit for 25-30 mins twice a week. I have no idea what my calorie…
