1lb lost in 7 weeks
Hi all Have been a member for ages now but have never posted, but today I need to as Im at the end of my dieting tether! I have been running 5k, and walking 5k, 4 times a week for 7 weeks and teaming that with eating 1200-1500 net calories per day. I also do situps, side bends and chest press weights 4 times a week too. I…
