-
Running in ice/snow
So, I went for a run (no, a jog) on the trail this afternoon that was covered in slippery snow and ice. In the places where there wasn't snow, there was a lot of mud. It even started snowing at one point during my workout. My question is: what are your thoughts on running in snow/ice? What are the benefits? I had to slow…
-
Going off sugar
I've been trying to eliminate sugar from my diet almost completely. This is because of skin issues, sleep issues, joint and weight issues that I've developed over the years and I feel like my diet is mostly to blame. I've allowed exceptions for fruit, creamer and stevia in my coffee and 85% dark chocolate/unsweetened cocoa…
-
"Cheesy", healthy popcorn
Hey! I was just wondering...does anyone know how to make popcorn with nutritional yeast?? I hear it has some good health benefits and is super yummy, so I wanted to give it a try! I bought yellow popcorn and nutritional yeast by bulk at the healthfood store, but I'm not sure if I need anything else. So, if people could…
