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Eat and Feel Satisfied - HELP!
I have been really frustrated with the up and down on the scale. I wish I could learn how to figure out what food truly satisfies me and why I loose and then gain so frequently!!! It really feels like a teeter toter!!! What foods are you eating that helps curb your appetite and help you feel satisfied??? I know that less…
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Juicing to support weight loss
For Christmas my mom got my husband and I the Jack Lalane power juicer. I was wondering if there is anyone out there who can suggest a recipe that has helped support weight loss. Thanks!!
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Eat your exercise calories??
Who eats their exercise calories that they burn?? Is it better to end each day with a defficet of calories or to break even if you want the optimal weight loss. I used to do weight watchers and I know that sometimes the leader would say that if you under eat then you will not loose. What are your thoughts??? THANK U!!!…
