A coworker brought in an assortment of NYC bagels and cream cheese today (and left them right across the hall from me - the smell is killing me!) - but I woke up at 5.30 this morning to workout and don't want to spoil my day so early. Help me resist!
I follow a ‘six small meals a day’ plan, so I eat three meals (200 to 300 cals) and three snacks (100 to 200 cals) a day. But I’ve always had a habit of snacking on junky things at night, and when I started I found I was cheating a lot before bed, on my favorite junk foods (salty stuff or a candy bar). To help me break out…
