Okay to have a big late-night snack?
I follow a ‘six small meals a day’ plan, so I eat three meals (200 to 300 cals) and three snacks (100 to 200 cals) a day. But I’ve always had a habit of snacking on junky things at night, and when I started I found I was cheating a lot before bed, on my favorite junk foods (salty stuff or a candy bar). To help me break out…
